Health Education

Health Education for our Members - Learn more

For Our Members

Care1st believes that the more informed you are, the better you can manage your health. We have numerous programs and services dedicated to educating our members.

Find important information on topics like staying fit, managing diseases, maintaining a healthy weight, eating healthy and many more. We can also help you find classes, counseling and support groups.

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Health Education Classes

Events for March through May 2017

Fammilias unidas para tener hijos sanos

Kids Weight Management

El niño debe tener entre 7 y 11 años de edad. Uno de los padres o tutor debe asistir con el niño. Las familias que participen en todas las clases recibirán un libro de recetas para la cocina, un juego de tazas de medir, una cuerda para saltar y MiPlato.


Adult Weight Management

Class is a 6 week Session

Adult Weight Management

Aprenda cómo puede sanamente alcanzar y mantener un peso saludable. Si asiste a todas las sesiones, usted recibirá gratis un libro de recetas, una banda para hacer ejercicio y un juego de tazas para medir.


Living Healthier and Happier with a Chronic illness

Living Healthier and Happier with a Chronic illness

Come learn to cope with and manage your chronic illness. This program may help you if you live with diabetes, arthritis or heart and breathing problems. It may also help anyone who cares for someone with a chronic Illness.