Health Education

Health Education for our Members - Learn more

For Our Members

Care1st believes that the more informed you are, the better you can manage your health. We have numerous programs and services dedicated to educating our members.

Find important information on topics like staying fit, managing diseases, maintaining a healthy weight, eating healthy and many more. We can also help you find classes, counseling and support groups.

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Health Education Classes

Events for October through November, 2017

Fammilias unidas para tener hijos sanos

Kids Weight Management

El niño debe tener entre 7 y 11 años de edad. Uno de los padres o tutor debe asistir con el niño. Las familias que participen en todas las clases recibirán un libro de recetas para la cocina, un juego de tazas de medir, una cuerda para saltar y MiPlato.


Diabetes Education Empowerment Program (DEEP)

6 Consecutive Thursdays

Living Healthier and Happier with a Chronic illness

Everyone with Diabetes Counts. Do you or someone you love have prediabetes or diabetes? Please join us for this program. Everyone with Diabetes Counts is a program that encourages you to make lifestyle changes while you learn about diabetes and the way it affects your health.


Living Healthier and Happier with a Chronic illness

Living Healthier and Happier with a Chronic illness

Come learn to cope with and manage your chronic illness. This program may help you if you live with diabetes, arthritis or heart and breathing problems. It may also help anyone who cares for someone with a chronic Illness.